Yes to journaling! It’s really amazing how sometimes when my thoughts are swirling or feel really loud, simply dumping them on a page really helps quiet them. They don’t always go completely away but it doesn’t feel like my brain is screaming at me anymore haha.
thissss!!! i love how these all start small too :) there’s no pressure here, just small things pushing huge levers. another amazing piece!
Thank you, so glad you loved it!! 💚
Yes to journaling! It’s really amazing how sometimes when my thoughts are swirling or feel really loud, simply dumping them on a page really helps quiet them. They don’t always go completely away but it doesn’t feel like my brain is screaming at me anymore haha.
Haha yess I agree! Such an underrated habit to build 🫶🏼